Once you realise you can give up alcohol and that you have got the will-power to do so, you will likely develop a new-found self-confidence. By stopping drinking, you stop any potential social embarrassment from the things you’ve done while drinking on a night out. Social embarrassment can be a motivation for people to drink less. Once the alcohol has been put to bed, then there is no longer any alcohol-related guilt – which can be a liberating feeling.ĥ) Avoid potential social embarrassment after a night of drinking! If your friends and family are concerned about your alcohol consumption then it may be that there is some guilt when you drink. Or maybe you feel guilty because when you are drinking or hungover, you are less able to be present with the people around you – or you make decisions that you otherwise would not. 4) Avoid any potential alcohol-related guilt You can avoid all of these negative effects of hangovers by not drinking. These results suggest that an alcohol hangover impairs core executive function processes that are important for everyday behaviours, such as decision-making, planning, and mental flexibility. If you’re not drinking, then that means no more hangovers! Hangovers can negatively affect emotion regulation and emotional reactivity, and can impair some of your core executive functions that are important for everyday behaviours like decision making, planning and mental flexibility. By not drinking, you can sleep better and will likely have more energy for the day. Alcohol can disrupt your sleep patterns and stop you sleeping deeply. Remember how you can feel the morning after a night of drinking? Not in terms of a hangover but more so the impact it has on your sleep and then how you feel for the rest of the day/week.
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